- How long does it take for a pulled muscle to heal?
- Is it good to stretch a pulled muscle?
- Should I exercise a strained muscle?
- When should I go to the doctor for muscle pain?
- What foods help repair muscle damage?
- How do I know if I pulled a muscle or pinched a nerve?
- How can I speed up the healing of a pulled muscle?
- Does a pulled muscle get worse before it gets better?
- Should you massage a pulled muscle?
- What is the best treatment for muscle strain?
How long does it take for a pulled muscle to heal?
What’s the outlook for someone with muscle strain.
Recovery time depends on the severity of the injury.
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care.
For more severe strains, recovery can take several months..
Is it good to stretch a pulled muscle?
Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.
Should I exercise a strained muscle?
3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising.
When should I go to the doctor for muscle pain?
Get immediate medical care if you have muscle pain with: Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
What foods help repair muscle damage?
6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is responsible for bulking up the muscle tissue in your body. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.
How do I know if I pulled a muscle or pinched a nerve?
You will probably notice pain and swelling, and the area will be tender to the touch. You may even notice redness or bruising. A pinched nerve, or nerve compression, happens when pressure in an area causes the nerve impulses to become partially blocked. You may experience a radiating, burning pain in the affected area.
How can I speed up the healing of a pulled muscle?
Your doctor may recommend the following at-home treatments:Rest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.
Does a pulled muscle get worse before it gets better?
If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
What is the best treatment for muscle strain?
approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.