What should be included in a wellness program?
Step 6: Design Wellness Program ComponentsStress reduction programs.Weight loss programs.Smoking cessation programs.Health risk assessments.Health screenings.Exercise programs and activities.Nutrition education.Vaccination clinics..
What is a health and wellness program?
A wellness program is a comprehensive health initiative designed to maintain or improve well-being through proper diet, exercise, stress management, and illness prevention. … In the past, wellness programs were offered by primary care physicians and insurance companies.
What is a company based wellness program?
The definition of a wellness program is a program that helps employees stay healthy or – in some cases – helps them improve their health. … Companies are not required to provide employee wellness plans or programs, nor are there are rules that businesses must follow regarding such plans.
What makes a wellness program successful?
Support from all levels of management is key to the success of your wellness program. To gain management support, inform managers about the program early on and encourage them to participate. Regularly communicate the goals of the program and the anticipated benefits to both the company and employees.
What do you do on Wellness Day?
8 Wellness Activities to Incorporate Into Your Corporate Health ProgramWalking meetings. Even if you have a standing desk, it pays to get moving during the work day. … Meditation breaks. … Mid-day fitness. … Cooking classes. … Flu shots. … Fitness challenges. … Wellness challenges. … Employee surveys.