What is the main cause of love handles?
The underlying cause of love handles is fat retention.
Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming.
Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips..
How long does it take to lose love handles?
Make fitness your lifestyle. Once you’ve established a new pattern of eating and training while minimizing alcohol, the love handles will disappear and it will be easier to keep them off. Try it for 30 days but don’t look at it as a temporary fix. Instead, see it as a lifestyle overhaul.
What exercises get rid of love handles?
A 10-Minute Love Handle Workout40 Woodchoppers (20 on each side). Using one hand weight, stand with your feet hip-width apart with your weight on your left leg. … 50 Russian Twists. Sit on your butt with your knees bent and feet flat on the ground. … 30 Side Plank Hip Lifts (15 on each side). … 30 Bicycle Crunches.
Do love handles go away?
You shouldn’t have to wait too long for results, Nasser says. If you eat a healthy, low-fat diet, burn more calories than you take in, and enjoy a good mix of cardio and ab workout time, you’ll watch your love handles start to melt away within a few weeks.
How can I lose my love handles fast?
17 Simple Ways to Get Rid of Love HandlesCut out Added Sugar. Share on Pinterest. … Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline. … Fill up on Fiber. … Move Throughout the Day. … Stress Less. … Lift Weights. … Get Enough Sleep. … Add in Whole-Body Moves.More items…•
Why won’t my love handles go away?
You’re eating too much. While it may seem obvious, but if you want to lose your love handles, you need to consume fewer calories. … “Creating a deficit of 500 calories a day can help someone lose a pound a week. This can help with reducing fat around the love handles and all around the body,” notes White.
How do you get rid of love handles without exercise?
Set a “stand up” calendar reminder. Getty Images. Simply moving more during the day can mean a tighter figure, without any traditional exercise whatsoever, so set a calendar reminder on your phone or work computer to simply stand up once an hour. … Drink more water. Getty Images. … Eat for heat. Getty Images.