What are the side effects of low HDL?
This study found that lower HDL cholesterol levels were associated with a higher risk of death from cardiovascular causes, as prior studies have shown.
However, there was also a higher risk of death from cancer and other causes compared with those having average levels of HDL cholesterol..
How do I raise my HDL?
Here are nine healthful ways to raise HDL cholesterol.Consume olive oil. … Follow a low carb or ketogenic diet. … Exercise regularly. … Add coconut oil to the diet. … Quit smoking. … Lose weight. … Choose purple produce. … Eat fatty fish often.More items…•
What is too low HDL?
Low HDL-C is currently defined as an HDL-C value below 40 mg/dl for men or below 50 mg/dl for women, corresponding to approximately the 50th percentile (3). Patients exhibiting extremely low HDL-C, defined in this review as levels below 20 mg/dl, often have severe hypertriglyceridemia (triglyceride >500 mg/dl).
What should I do if my HDL is low?
If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk:Exercise . Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL.Quit smoking . Tobacco smoke lowers HDL, and quitting can increase HDL levels.Keep a healthy weight.
Does walking raise HDL?
Exercise more. Activities like brisk walking boost HDL levels, but aerobic exercise — the kind that really increases your heart rate — seems to have the added bonus of encouraging HDL’s anti-inflammatory activity, even if the levels don’t go up much.